{"id":7420,"date":"2015-05-21T16:56:13","date_gmt":"2015-05-21T23:56:13","guid":{"rendered":"http:\/\/chocolatebythebay.com\/magazine\/?p=7420"},"modified":"2024-02-18T14:05:49","modified_gmt":"2024-02-18T22:05:49","slug":"no-more-skipped-breakfasts","status":"publish","type":"post","link":"https:\/\/chocolatebythebay.com\/magazine\/vitamin-ch\/no-more-skipped-breakfasts\/","title":{"rendered":"No more skipped breakfasts"},"content":{"rendered":"<p>I follow David Lebovitz on Facebook \u2014 he lives in Paris, writes cookbooks, and loves chocolate so much he has a <a href=\"https:\/\/chocolatebythebay.com\/magazine\/outsidechocolate\/chocolateroundtheworld\/parischocolate\/follow-david-lebovitz-through-paris-chocolate\/\">Paris chocolate-finding app<\/a>. And today he posted a link to an article titled, \u201c<a href=\"https:\/\/www.telegraph.co.uk\/news\/health\/news\/9069276\/Chocolate-cake-breakfast-could-help-you-lose-weight.html\" target=\"_blank\" rel=\"noopener noreferrer\">Chocolate cake breakfast could help you lose weight<\/a>.\u201d<\/p>\n<p>According to <em>The Telegraph,<\/em> researchers found that people who added cookies or chocolate to a 600-calorie breakfast of protein and carbs (think bacon, eggs and toast) lost more weight than people on a restricted-calorie, low-carb breakfast over the 32 weeks of their study.<\/p>\n<p>The dessert-with-breakfast crowd lost an average of 40 lbs. more than the suffering low-carb participants. Both groups ate the same # of calories a day, but the low-carb group had more intense sugar\/carb cravings that caused them to cheat.<\/p>\n<p>The research shows that by having chocolate in the morning with a balanced hot breakfast, you will be less likely to crave chocolate and other sweets throughout the day.<\/p>\n<p>\u201cCurbing cravings is better than deprivation for weight loss success,\u201d said Researcher\/Professor\u00a0Daniela Jakubowicz,of Tel Aviv University.<\/p>\n<p>OK, all you SFBA chocolatiers, new market: any diners, caf\u00e9s or coffee shops that serve breakfast \u2014 they need breakfast dessert options! And any local chocolate caf\u00e9s (I\u2019m looking at you, <a href=\"https:\/\/chocolatebythebay.com\/magazine\/d-i-y-tours\/tour-stop\/tour-stop-mission-district-sf\/dandelion-chocolate\/\">Dandelion<\/a>): time to add eggs and toast to the menu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Move dessert up to the morning hours if you\u2019re on a diet<\/p>\n","protected":false},"author":5,"featured_media":238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[270,478,792,125,11,281],"class_list":["post-7420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin-ch","tag-dandelion-chocolate","tag-david-lebovitz","tag-diet","tag-health","tag-paris","tag-socola-chocolatier"],"_links":{"self":[{"href":"https:\/\/chocolatebythebay.com\/magazine\/wp-json\/wp\/v2\/posts\/7420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chocolatebythebay.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chocolatebythebay.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chocolatebythebay.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/chocolatebythebay.com\/magazine\/wp-json\/wp\/v2\/comments?post=7420"}],"version-history":[{"count":2,"href":"https:\/\/chocolatebythebay.com\/magazine\/wp-json\/wp\/v2\/posts\/7420\/revisions"}],"predecessor-version":[{"id":41713,"href":"https:\/\/chocolatebythebay.com\/magazine\/wp-json\/wp\/v2\/posts\/7420\/revisions\/41713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chocolatebythebay.com\/magazine\/wp-json\/wp\/v2\/media\/238"}],"wp:attachment":[{"href":"https:\/\/chocolatebythebay.com\/magazine\/wp-json\/wp\/v2\/media?parent=7420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chocolatebythebay.com\/magazine\/wp-json\/wp\/v2\/categories?post=7420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chocolatebythebay.com\/magazine\/wp-json\/wp\/v2\/tags?post=7420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}